Sunday May 10, 9:30 am

Take an hour to move your body and celebrate you! This session is a gift from us to any Mom who needs to unwind and be present for herself for an hour this Mother’s Day.

Wed May 13 5:45 - 6:45PM

Build strength, endurance, power, and performance. This series is open to any runners who are currently running or ready to return to running!

Thurs May 14 7:00-9:00PM

Join Jothi for a 2-hour immersive workshop designed to help participants reconnect with their bodies, release stored tension, and access deeper emotional expression.

Fri May 15 7:00-8:15PM

Step into a deeply restorative experience with Sound Healing & Guided Meditation led by Randi-Mae—a gentle journey designed to calm your mind, release tension, and reconnect you with your body.